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Castine Concierge Physical Therapy
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Castine Concierge Physical Therapy
The Clinic
Rates and Services
Who We Are
Testimonials
Why CCPT
FAQ's
Blog
Patient Portal
Contact
Get Started
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The Clinic
Rates and Services
Who We Are
Testimonials
Why CCPT
FAQ's
Blog
Patient Portal
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Get Started
Returning to Exercise Postpartum: When to Start, What to Do, and How to Progress
Nathan Castine 3/16/26 Nathan Castine 3/16/26

Returning to Exercise Postpartum: When to Start, What to Do, and How to Progress

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Mechanical Diagnosis & Therapy (MDT)
Nathan Castine 3/1/26 Nathan Castine 3/1/26

Mechanical Diagnosis & Therapy (MDT)

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Ankle Sprains Explained: Why Physical Therapy Matters for a Full Recovery
Nathan Castine 1/26/26 Nathan Castine 1/26/26

Ankle Sprains Explained: Why Physical Therapy Matters for a Full Recovery

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Movement Matters: How Daily Motion Keeps Your Joints Healthy and Pain-Free
Nathan Castine 1/7/26 Nathan Castine 1/7/26

Movement Matters: How Daily Motion Keeps Your Joints Healthy and Pain-Free

Movement Matters: How Daily Motion Keeps Your Joints Healthy and Pain-Free

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Exercise & Movement During Pregnancy
Nathan Castine 12/21/25 Nathan Castine 12/21/25

Exercise & Movement During Pregnancy


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Understanding the Pelvic Floor: What It Is, Why It Matters, & How Physical Therapy Can Help
Nathan Castine 12/13/25 Nathan Castine 12/13/25

Understanding the Pelvic Floor: What It Is, Why It Matters, & How Physical Therapy Can Help

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Every postpartum journey is different, and that’s okay. 💗 Healing can look different depending on your experience, whether it’s C-section recovery, pelvic floor symptoms, or perineal healing. ✨ Give your body time. ✨ Give yourself grace.
If you’re not sure when or how to start moving again after childbirth, you’re not alone. Pelvic floor physical therapy isn’t just about exercise. It’s about reconnecting with your body, rebuilding confidence, and restoring str
MDT is a framework. Treatments are not applied rigidly. Not all patients demonstrate a directional preference. Not all symptoms are mechanically driven. One of MDT’s strengths is identifying when a different approach is needed. At CCPT, MDT
A defining feature of MDT is patient self-management. When repeated or sustained movement testing shows improve patient’s symptoms or mobility, patients are taught how to apply them independently outside the clinic. This leads to a more efficie

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