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Castine Concierge Physical Therapy
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Castine Concierge Physical Therapy
The Clinic
Rates and Services
Who We Are
Testimonials
Why CCPT
FAQ's
Blog
Patient Portal
Contact
Get Started
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The Clinic
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Who We Are
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Why CCPT
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Movement doesn’t damage joints, inactivity does. The key is finding the right balance that works for YOU. Strength training and mobility work with intentional loading help protect cartilage and reduce long-term pain and degradation. An easy
Maintaining optimal Joint health doesn’t require workouts or equipment. It starts with: • Standing up regularly • Short walks • Gentle mobility • Low-impact movement like supported squats or mini lunges. When you move, joi
When it comes to joint health, small durations of activity done frequently are powerful. Maintaining good joint health doesn’t require workouts or equipment. It starts with: • Standing up regularly • Short walks • Gentle mobility
Occasional stiffness can happen, but stiffness lasting longer than 30 minutes in the morning or after periods of inactivity during the day may be a sign your joints need improved mobility and support. If you’re dealing with stiffness, pain on

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