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Castine Concierge Physical Therapy
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Castine Concierge Physical Therapy
The Clinic
Rates and Services
Who We Are
Testimonials
Why CCPT
FAQ's
Blog
Patient Portal
Contact
Get Started
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The Clinic
Rates and Services
Who We Are
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Why CCPT
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Maintaining optimal Joint health doesn’t require workouts or equipment. It starts with: • Standing up regularly • Short walks • Gentle mobility • Low-impact movement like supported squats or mini lunges. When you move, joi
When it comes to joint health, small durations of activity done frequently are powerful. Maintaining good joint health doesn’t require workouts or equipment. It starts with: • Standing up regularly • Short walks • Gentle mobility
Occasional stiffness can happen, but stiffness lasting longer than 30 minutes in the morning or after periods of inactivity during the day may be a sign your joints need improved mobility and support. If you’re dealing with stiffness, pain on
Ever notice joint stiffness after sitting for too long and the stiffness improves as you start to move around? That’s because your joints depend on regular motion to stay healthy. Movement helps circulate synovial fluid, nourish cartilage, and

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